Discovering Crumbl Nutrition Facts
Crumbl stands out as a cookie shop that turns every week into a new adventure with fresh, exciting flavors. You never know what treat they will roll out next, and that fun unpredictability keeps customers coming back for more.
Understanding the Serving Size Magic
Crumbl uses a unique way to show nutrition information. Instead of listing the whole cookie’s details right away, they show facts based on a 30-gram serving.
One complete cookie can pack about 5 to 7 of those servings. This trick makes one cookie look like a small snack, but it hides the total calorie count and nutrients until you do the math.
For example, if a cookie’s serving provides 100 calories on a 30-gram note, and your cookie weighs 210 grams, that adds up to 700 calories in total. Reading the label carefully helps you decide how many cookies you can truly enjoy.
The Calorie Crunch: What’s in a Cookie?
A typical Crumbl cookie racks up between 700 and 800 calories. That means a cookie can equal a hearty meal if you don’t watch the portions.
Consider this: the crowd-favorite Milk Chocolate Chip cookie hits around 720 calories, which is nearly as many calories as some full lunches.
Some special editions or holiday treats can push that number even higher. One seasonal favorite boasts over 1,200 calories. That cookie doesn’t just deliver flavor—it challenges your daily calorie goals and reminds you that treats should remain occasional celebrations.
Crumbl Nutrition Facts
| Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| 1240 | 76 | 35 | 0 | 200 | 774 | 138 | 7 | 111 | 21 |
| 420 | 25 | 13 | 0 | 60 | 263 | 45 | 2 | 33 | 7 |
| 830 | 47 | 18 | 0 | 142 | 739 | 89 | 0 | 86 | 6 |
| 330 | 17 | 8 | 0 | 53 | 254 | 38 | 0 | 37 | 2 |
| 750 | 31 | 19 | 0 | 125 | 274 | 112 | 0 | 62 | 6 |
| 270 | 11 | 7 | 0 | 43 | 98 | 39 | 0 | 25 | 2 |
| 720 | 33 | 17 | 0 | 100 | 289 | 106 | 0 | 61 | 6 |
| 210 | 10 | 5 | 0 | 29 | 86 | 30 | 2 | 17 | 2 |
| 830 | 32 | 19 | 0 | 127 | 497 | 108 | 6 | 64 | 6 |
| 340 | 13 | 8 | 0 | 50 | 198 | 45 | 3 | 29 | 3 |
| 810 | 35 | 20 | 0 | 143 | 350 | 112 | 2 | 66 | 6 |
How Many Calories Are in One Crumbl Cookie?
Here’s what you’re really getting with popular flavors:
- Milk Chocolate Chip: ~720 calories
- Cookies & Cream: 760+ calories
- Peanut Butter Cup: Over 800 calories
- Special flavors (like Candy Cane Brownie): Up to 1,200+ calories
To compare:
- Big Mac = 590 calories
- Crumbl Cookie = up to double that
And it’s not just the calories. One full cookie often contains:
- 80–120 grams of sugar
- 20–30 grams of saturated fat
- More than a full day’s limit of added sugar
Smart Tips for the Cookie Lover
Enjoying Crumbl’s cookies doesn’t mean you have to give up on your health goals. Keep these pointers in mind to balance fun and fitness:
- Do the Math: Multiply the calories from one serving by the number of servings per cookie. This helps you see the full picture.
- Weigh It Out: When you know a cookie’s weight, you understand exactly how many calories you’re diving into.
- Try the Mini Version: Crumbl introduced mini cookies that usually contain about 240 calories each. They let you have a treat without packing too many calories in one bite.
- Share the Joy: Enjoy a cookie with a friend or family member. Splitting one cookie means more taste and fewer calories per person.
Wrapping It Up
Crumbl creates a unique experience by blending innovative cookie flavors with a fun approach to serving size and nutrition labels. Their clever labeling may sometimes disguise how calorie-packed each cookie truly is, so it pays to stay informed. Remember, the key lies in moderation—savor the flavors, do the math, and keep your treats occasional.
This lively journey through Crumbl’s nutrition facts helps you enjoy your treats smartly. Have fun exploring the menu, and let each cookie be a small celebration of flavor and life!